Today I want to write about something common. Sleeping disorder some people have trouble sleeping. Why did it happen and what will be the solution to it.
If you are also one of those people who suffer from insomnia not able to get enough sleep. Hope you find it helpful.
What is insomnia?
Insomnia is not being able to fall asleep or stay awake at night, resulting in a fatigued or not reversible nap. And it’s a very common problem among people, one that puts up a tariff on your stamina, personality, and capacity to give the best of you. Constant insomnia can even lead to serious health problems.
Many people attempt to get to nap no matter how tired they are. Others waken in the middle of the night and tell an untruth awake for hours, anxiously staring at the timepiece. But, because various people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—no of hours does not matter for your sleep or how much do you require to doze off. Even, if you sleep for eight hours a night, ad after sleep if you still feel drowsy and tired during the day, you might be suffering from insomnia.
Insomnia is a common sleep complaint among people, it is not caused by a single sleep problem. To think of it more accurately it is a symptom of other problems, consuming too much caffeine throughout the day or feeling depressed/stressed.
Symptoms
Symptoms of insomnia include:
- Difficulty in falling asleep after being tired.
- Frequently waking up in the middle of the sleep at night.
- Trouble getting back to sleep when awakened.
- Tiredness after sleep
- Depends on sleeping medicine or drugs to fall asleep.
- Daytime drowsiness, fatigue, or irritability.
- Difficulty in concentrating on work during the day.
Solution
The great news is that in many cases of
insomnia can be cured with simple changes you can make on your own in your
daily life schedule—without depending on sleep specialists or taking the
prescription or over-the-token sleeping pills.
Simply put you can escape from yourself from insomnia by making little changes in your life.
Making your diet healthy, a healthy lifestyle will also help you to get enough good sleep.
